RealignEDWellness Academy

RealignED Wellness Academy

Wellness education, realignED.

Wellness is a set of skills, and skills can be taught at any age. Adults relearn how to take care of themselves. Kids learn alignment and wellness tools from the start.

Start free Bring it to your school

What you will find here

Start where you are. Grow from there.

  • MindYour thoughts and feelings make sense. Learn how they work and how to steady them.
  • BodyYour body is always talking. Learn to hear it: rest, food, breath, movement.
  • WellnessA set of skills, not a finish line. Practice a few minutes at a time.
  • EducationEvery practice comes with the reason it works, in plain words.
  • TransformationSmall, steady practice adds up. Start where you are, and keep what fits.

For adults · Radical Realignment

Relearn wellness, one practice at a time.

Radical Realignment is wellness education for adults, taught in plain words: how your nervous system, sleep, food, breath, and movement work.

Learn the reason, then practice. Each lesson comes with a practice, and most practices take under five minutes.

Realignment through wellness practices.

Try one practice

  • The Realignment Room

    Tell it what you are feeling or where you are holding it. Get a short practice and the reason it works.

  • Lymphatic Reset

    A five-minute morning routine for the system nobody taught you to look after, with honest notes on what the research shows.

  • Somatic Practices Free

    Forty practices for breath, body, senses, mind, and emotion. Tap a card and try one.

  • Somatic Healing Workbook Free

    An 11-page guide to understanding and calming your own nervous system.

For families, clubs, and schools · Wellness and Education

Alignment, learned from a young age.

Kids are learning to read and count. They can learn wellness the same way: how their mind, body, and relationships work, and the wellness tools that go with them.

  • Families and homeschoolWellness lessons for the kitchen table, every grade, a few minutes at a time.
  • Club leadersA ready-to-run weekly wellness club. No credential and no training needed.
  • Teachers and schoolsShort wellness lessons and tools that fit into a school day.

Aligned from the start.

Start free, pick a grade See a sample club session

  • Aligned From The Start Free

    Nutrition, mindfulness, emotions, and relationships for every grade, K through 12. No account, nothing tracked.

  • Creative Alignment Club

    Thirty ready-to-run sessions on how minds, bodies, and relationships work. Thirty minutes each, written for four age bands.

  • The Aligned Year

    A full year of wellness and life-skills learning, August through May. A theme, a project, and a teaching guide each month.

  • Creative Alignment homeschool

    A full homeschool curriculum for each stage: K through 5, 6 through 8, and 9 through 12.

How it works

Learn the reason. Then practice.

  1. Learn one idea

    Each lesson explains one thing about how a mind or a body works, in plain words.

  2. Try one practice

    Every idea comes with something to do. Most practices take a few minutes.

  3. Keep what fits

    Small and daily is the point. Take what fits and leave the rest.

Start here

Three free places to begin.

  • For families and classrooms

    Aligned From The Start

    Wellness lessons for every grade, kindergarten through twelfth. Pick a grade and begin anywhere.

    Open the lessons

  • For adults

    Somatic Practices

    Forty short practices for breath, body, senses, mind, and emotion. Tap a card and try one tonight.

    Open the deck

  • For adults

    Somatic Healing Workbook

    An 11-page guide to understanding and calming your own nervous system. Download it and write in it.

    Get the workbook

From the founder

Why I created this.

Wellness, taught on purpose, from the start.

Our health care model is built around treatment. It steps in after something has gone wrong. Treatment has its place, and it also comes late.

I believe the bigger fix is proactive, and it starts with education. If we teach wellness from the start, when students are young, they grow up knowing how to take care of themselves.

That is what I want to build: proactive wellness education, teaching kids how to be well, on purpose, aligned from the start.

That is what RealignED means: education, realigned with wellness.

It starts with adults, too. We relearn wellness for ourselves, then we pass it on.

Jamie

Jamie Simmons, founder

Education, not treatment.

Everything here is wellness education and self-care you practice yourself. It works alongside your doctor, your counselor, or your therapist, not in place of them. Every practice comes with the reason it works.

For schools and clubs

A 30-minute wellness club, ready to run.

The Creative Alignment Club is the easiest place to start: lessons on naming feelings, settling the body, sleep, food, and friendship, for kindergarten through twelfth grade.

  • Thirty sessions, thirty minutes each
  • A script to open, one activity, and questions to close
  • Written for four age bands
  • A teacher, a coach, or a parent volunteer can lead it
  • Education, not therapy, and opt-in with a parent's permission

An app branded to your school or club.

Your name and your colors on the same ready-to-run sessions. Tell me about your school or club, your grades, and what you are hoping to teach.

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